Fitness should be part of everybody’s lifestyle. Exercising is not just a physical activity; working out offers a lot of mental health benefits too.

Consistency

• In any workout, consistency is the key, especially for those who are trying to make this new habit as a part of their lifestyle. The idea is to focus on regular training rather than intense training.
• Any beginner who has never worked out before should start by exercising only three or four times a week. Once the body gets used to this, the frequency and intensity can be increased.

Warming up

• A common mistake by beginners is to jump straight into their workout routines without warming up. Warm ups and cool downs are as important as the main workout.
• Warm ups improve the efficiency of the workout. Skipping warm up sessions before workouts can lead to muscle strains and cramps.

Hydration

• Any fitness enthusiast’s first tip is to always carry a water bottle while exercising.
• We all know that drinking adequate water can improve our overall health. While exercising, maintaining hydration helps stay energetic and improves the metabolic rate.

The right gear

• The right workout gear provides the comfort necessary for long workouts without injuries.
• It is always tough to stay motivated and workout regularly, especially for beginners. One way to beat this is to listen to your favorite music during workout sessions.

Listen to the body

• It is important to take a break from doing exercise when sick, fatigued, or when there are persistent aches and pains in the joints after exercising.
• It is important to give the body time to recover.

Healthy diet

• Exercising regularly is only one half of the path to fitness; a healthy and balanced diet being the other.
• Increased protein intake with a calorie-conscious balanced meal is very important. It is important to take food rich in vitamins and minerals. Reduce sugary drinks and junk food and have more home-cooked food.

Be patient and regular in your fitness journey. There are no miracles or shortcuts to staying fit.