Your Weight Defines Your Knee Health

In response to bodyweight looming large as a world health issue, Bariatrics [...]

Read More

Posture

Posture is the position in which you keep your body while standing, sitting, or lying down. [...]

Read More

Belly Fat

Wonder how they maintain that enviable body at the party or the pool? What if we told you [...]

Read More

Intermittent Fasting

Fasting has been around for centuries. It is said to be an ancient practice that was more concerned with[...,]

Read More

Dance Your Way To Fitness

Unless you are figure or health-conscious or a fitness freak, you will inadvertently smirk at the idea of [...,]

Read More

500 KCAL BURNING EXPLOSIVE CARDIO WORKOUT

Cardio is the short-form of cardiovascular and among the [...]

Read More

What Does Research Say About Wearing a Mask While Running

The whole world has changed in the last one year and we are [...]

Read More

"LOSE FAT, NOT MUSCLE – THE RIGHT WEIGHT LOSS STRATEGY"

The most common problem while trying to lose weight is that you [...]

Read More

DOMS – Every Fitness Enthusiast’s Nightmare!

Have you felt muscle soreness or pain in your calves, thighs, glutes,[...]

Read More

Explosive Workout for Killer Abs

Flaunt your washboard abs at a beach or a pool. This explosive ab workout [...]

Read More

Breaking Nutrition
Myths

Increasing consciousness on fitness, healthy eating and weight loss, [...]

Read More

It’s Never Too Late To Start Exercising

Fitness should be part of everybody’s lifestyle.Exercising is not just [...]

Read More

How to Stay Fit on a Business Trip

Staying fit and frisky is a great way to cope with the [...]

Read More

How Much Protein Do I Really Need?

There are several factors that determine the protein requirement [...]

Read More

Hydrate Your Way To Athletic Performance

The life of an athlete is intense, demanding and disciplined. [...]

Read More

How to Reduce Sugar
Intake

The word sugar means different things to different people. [...]

Read More

Understanding Nutrition Fact Labels

How many of us are in the habit of holding up a product [...]

Read More

Plant-Based Protein for Vegan Athletes

Athletic performance is the result of well-built muscle, which in [...]

Read More

Track Your Way To Health & Fitness

Fitness is not what it used to be a few decades ago. [...]

Read More

Ten Offbeat Workout Ideas to Keep Fit

Let’s face it. Not all of us are fond of exercising. We can be [...]

Read More

Running With The Right Shoes

Running is an athlete’s forte and fancy. For the common man, [...]

Read More