A Morning Routine to Start a Stress-Free Day
A good day starts with a healthy and stress-free morning. Setting and following a [...]
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Healthy Habits to Boost Immunity
Immunity is the body’s ability to protect itself against pathogens (disease-causing [...]
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Dangers of Dehydration
Dehydration is a condition caused by loss of excess fluid from the body. This happens [...]
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Harmful Effects of Sugar
Sugar is a type of simple carbohydrate found naturally in dairy products, vegetables [...]
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Health Benefits of Dietary Fibre
Dietary fiber is an important nutrient of a healthy diet. It is described as plant c [...]
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Importance of Electrolytes
Minerals with an electrical charge are called electrolytes. They have a significant impact on the [...]
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Your Weight Defines Your Knee Health
In response to bodyweight looming large as a world health issue, Bariatrics [...]
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Posture
Posture is the position in which you keep your body while standing, sitting, or lying down. [...]
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Belly Fat
Wonder how they maintain that enviable body at the party or the pool? What if we told you [...]
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Intermittent Fasting
Fasting has been around for centuries. It is said to be an ancient practice that was more concerned with[...,]
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Dance Your Way To Fitness
Unless you are figure or health-conscious or a fitness freak, you will inadvertently smirk at the idea of [...,]
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500 KCAL BURNING EXPLOSIVE CARDIO WORKOUT
Cardio is the short-form of cardiovascular and among the [...]
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What Does Research Say About Wearing a Mask While Running
The whole world has changed in the last one year and we are [...]
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"LOSE FAT, NOT MUSCLE – THE RIGHT WEIGHT LOSS STRATEGY"
The most common problem while trying to lose weight is that you [...]
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DOMS – Every Fitness Enthusiast’s Nightmare!
Have you felt muscle soreness or pain in your calves, thighs, glutes,[...]
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Explosive Workout for Killer Abs
Flaunt your washboard abs at a beach or a pool. This explosive ab workout [...]
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Breaking Nutrition
Myths
Increasing consciousness on fitness, healthy eating and weight loss, [...]
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It’s Never Too Late To Start Exercising
Fitness should be part of everybody’s lifestyle.Exercising is not just [...]
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How to Stay Fit on a Business Trip
Staying fit and frisky is a great way to cope with the [...]
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How Much Protein Do I Really Need?
There are several factors that determine the protein requirement [...]
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Hydrate Your Way To Athletic Performance
The life of an athlete is intense, demanding and disciplined. [...]
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How to Reduce Sugar
Intake
The word sugar means different things to different people. [...]
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Understanding Nutrition Fact Labels
How many of us are in the habit of holding up a product [...]
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Plant-Based Protein for Vegan Athletes
Athletic performance is the result of well-built muscle, which in [...]
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Track Your Way To Health & Fitness
Fitness is not what it used to be a few decades ago. [...]
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Ten Offbeat Workout Ideas to Keep Fit
Let’s face it. Not all of us are fond of exercising. We can be [...]
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Running With The Right Shoes
Running is an athlete’s forte and fancy. For the common man, [...]
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Foods to Eat During the Summer Season
In summer, our body loses water very quickly. Replenishment of this [...]
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A Guide for Decoding Indian Food Labels
The FSSAI logo is to ensure that consumers can easily identify [...]
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Healthy Mind for a Healthy Body
The relationship between the mind and body is more powerful than most [...]